Cancer, also known as a malignant tumor, is when a group of cells in the human body grow uncontrollably, disrupting the normal histoorgans, and causing infection, bleeding, pain, or organ malfunction.
While the cause of cancer has yet to be confirmed, environmental and genetic factors are both associated with the cause of cancer. However, with improvements in environmental factors, most cancers can be prevented.
Helthly lifestyle
The prevention of cancer can be achieved through lifestyle changes including vaccinations, a balanced diet, regular exercise, stress reducion, avoiding risk factors, routine examination and screenings.
Avoid cancer risk factors
The most basic and important dietary principle is to stay away from carinogenic foods. The best way is to avoid hight-fat, moldy, pickled, smoked, or char-grilled foods, as well as cigarettes, alcohol and beetle nuts.
Routine health examinations
With the latest technologies, only 5cc of blood sample is required to test for cancer.Since this is a self-pay examination, doctors recommend those with a family history of cancer and cancer survivors to have routine health examinations and cancer screenings. Routine health examinations are the best preventative care which leads to early detection and treatment.